don't forget...

thinspo

hi! i know i haven't updated for a while, but things are going like crap. first i lost weight and i was about 50.6 kgs. i maintaned that weight for 3 days and today i was 51.1 kgs. i'm pissed like hell, especcially since i worked out like crazy yesterday. i also have these binges and i can't control myself, that's another reason why i'm incredibly pissed and disappointed. please help me!!
stay strong and think thin, xoxo.

hey gals! this is me again :) i feel pretty good, but i've just eaten way too much today and that makes me feel a bit bloated. my mom gave me these cookies and they kill people. i hate this feeling.. but now i've got to tame myself i guess ;) today was okay but tomorrow i can wake up later :)

intake

1. breakfast: 30 g special k (115 kcal), 100 ml yoghurt (35 kcal)
2. morning break: special k (99 kcal)
3. lunch: 1 sandwich (in dutch we call it boterham and it's kinda different from a sandwich, but it's the best translation ;)) with butter and sprinkles (? kcal) and 1 sandwich with jam (? kcal)
4. mid-afternoon: 1 banana (88 kcal), hot cacao (58 - 84 kcal), 1 cookie (72 kcal), 1 big cookie thing my mom gave me (? kcal)
5. dinner: trout, salad, potatoes
6. desert: grapes, strawberries

yeah i know i ate way too much ;P

stats
height: 1.61 m/5"3 ft
cw: 51.3 kg/113.1 lbs
hw: 51.3 kg/113.1 lbs
lw: 49.5 kg/109.2 lbs
iw: 50 kg/110 lbs

so that's a wrap! stay strong and think thin! xoxo, L.

hello (L)!

hey everyone!
my name is Loesje and I live in the Netherlands.
I really want to lose weight and shape up - though I've already lost about 6 kgs/13 lbs.
I work out every night and I try not to eat too much.
the point is I just want to lose those last pounds and not to eat too much.
xoxo, L.